Ma kahi o kanahiku miliona mau kānaka ma ka honua holoʻokoʻa e pilikia i ka hiamoe ʻana i kēia pō ma muli o nā kūlana e like me ka insomnia, RLS, sleep apnea, a i ʻole narcolepsy. Ke piʻi nui nei ka pilikia o ka poʻe a puni ka honua i ka hiamoe. Hiki i ka hiamoe pōkole ke hoʻemi i ka maikaʻi o ke ola, no laila he pilikia koʻikoʻi ka insomnia mau loa. ʻO ka hapa nui o ka poʻe, ʻoiaʻiʻo, huli i ka lāʻau lapaʻau, akā kahaha paha ʻoe i ka nui o nā hopena i makemake ʻole ʻia. ʻO ka hopena, ʻimi nā mea he nui i nā mea ʻē aʻe i ka lāʻau lapaʻau maʻamau, e like me ka ʻaila CBD a me ka kratom vein ʻulaʻula.
ʻO ka ʻōnaehana endocannabinoid kahi mea olaola e launa pū ai ʻo CBD me (ECS). Kōkua ka ECS i ka mālama ʻana i ka homeostasis i ka ʻōnaehana nerve, a ʻo ia hoʻi ke kōkua i ka hoʻoponopono ʻana i ka hiamoe, ka hoʻomanaʻo, ka pōloli, ke kaumaha, a me nā kaʻina hana physiological ʻē aʻe. Loaʻa nā ʻelele kemika i kapa ʻia endocannabinoids i ka ECS. Hoʻopuka ʻia kēia mau mea e ke kino endogenously. Hoʻokomo ʻo CBD i ke kahe ma hope o ka ʻai ʻana i ka waha a hoʻopaʻa i nā mea hoʻokipa ECS. ʻO nā hopena o ka cannabis ma ke kino he ʻano like ʻole. Ua loaʻa i ka ʻaila CBD ka mea kaulana no kona hiki ke hoʻomaha i ka noʻonoʻo a hoʻoulu i ka hiamoe hoʻomaha.
Controls nā mele kani o kēlā me kēia lā
ʻO nā laʻana o nā mele circadian e pili ana i ka pōʻaiapuni ala-moe, ka pōʻai o ka mahana o ke kino, a me ka pōʻai o ka hana hormone koho. I ka ʻōnaehana neural, ʻo ka ʻōnaehana endocannabinoid ke kuleana no ka hoʻoulu ʻana i kekahi mau hana. Hiki i ka ʻōnaehana endocannabinoid ke pane i ka CBD. Hoʻoulu ʻo CBD i ka huna ʻana o nā neurotransmitters dopamine a me serotonin. Aia nā hōʻike e kōkua ana ʻo CBD me ka hopohopo a me ka ʻeha mau. Hoʻomalu ʻia ka insomnia e ka circadian rhythm, i hoʻomalu ʻia e ka ECS.
Kāohi a hoʻomaʻamaʻa paha i ka GABA Synthesis
He mea maʻamau ka hopohopo i ka hiamoe ʻole i ka pō. Hiki ke ho'āla ʻia nā mea loaʻa GABA i ka lolo e CBD, e alakaʻi ana i nā manaʻo mālie. He hopena hoʻi ʻo CBD i ke serotonin, ka neurotransmitter manaʻo maikaʻi i kuleana no ka kāohi ʻana i ka hopohopo a me ka hoʻoikaika ʻana i ka mālie. Inā makemake ʻoe e hōʻoluʻolu i kou lolo, ʻo GABA ka mea hoʻouna nui nona.
ʻO ka poʻe pilikia e noʻonoʻo ana ma muli o ke koʻikoʻi a i ʻole ka hopohopo paha e loaʻa ka hōʻoluʻolu me ka ʻaila CBD. ʻO nā Benzodiazepines, i hoʻohana pinepine ʻia e hakakā i ka hiamoe ʻole, kahi pahuhopu no nā mea loaʻa GABA.
Ka hana ʻana i ka Entourage
Hoʻokahi haneli cannabinoids ʻokoʻa i loaʻa i nā mea kanu cannabis, ʻo CBD hoʻokahi wale nō o lākou. Ma hope o ka lawe ʻia ʻana, loaʻa i kēlā me kēia cannabinoid kahi hopena kūʻokoʻa i ke kino. Hiki ke hoʻohana ʻia nā hui o nā mea kanu cannabis, e like me terpenes a me flavonoids e hana i nā pane. ʻO ka hopena, loaʻa iā ʻoe nā pūhui i ʻike ʻole ʻia ma mua. Hōʻike ka hopena entourage i ka mīkini e hoʻonui ʻia ai nā pōmaikaʻi o CBD i mua o nā mea ʻē aʻe.
Ke hana ʻia kahi liʻiliʻi liʻiliʻi o CBD, e hoʻomaka ka hopena entourage. Hoʻomaʻamaʻa ʻia ka insomnia a me nā maʻi pili i ka hiamoe me ka ʻaila CBD, i kēia manawa he hopena sedative. Hoʻopili ʻia ka CBN a i ʻole THC me CBD e hāʻawi iā CBD me ke ʻano o ka ʻae ʻana i ka hoʻomaha. Ua kapa ʻia ʻo CBN ʻo "cannabinoid hoʻomaha hope loa" ma muli o kāna mau mea hoʻomaha.
ʻO nā mea kōkua hiamoe CBD e hana maoli
Ma kahi o CBD, hoʻohana ʻia nā mea ʻē aʻe i nā huahana CBD. Hoʻonui ʻia ka hopena o CBD i ka wā e wehe ʻia ai nā mea ikaika o ka hemp. Hiki i nā kōkua hiamoe CBD ke komo pū i nā mea kanu ʻē aʻe a me nā huaora, e like me ke aʻa valerian, chamomile, pua makemake, a me nā minerale e like me ka magnesium. Hiki ke hoʻohana ʻia ʻo Melatonin, kahi kōkua hiamoe kaulana, i nā huahana CBD i manaʻo ʻia e kōkua iā ʻoe e loaʻa i kahi maka pani.
I mea e pale aku ai i nā pilikia olakino, pono ʻoe e koho i nā huahana CBD i hana ʻia mai nā mea kūlohelohe āpau. Nui nā ʻano e hōʻeha ai nā mea hoʻohui e like me nā preservatives a me nā kala artificial i kou olakino.
Cannabidiol (CBD) Nā kōkua hiamoe: He aha lākou a pehea lākou e hana ai
ʻO nā huahana hiamoe CBD ʻelua i hoʻohana pinepine ʻia ʻo ia ka CBD aila tinctures a me CBD gummies. Lawe ʻia lākou ma ka waha a hele mai me kā lākou mau pono a me nā hemahema. ʻO CBD gummies kahi ʻano ʻai o ka pūhui, ʻo ia hoʻi, ua metabolized lākou i ke kino ma hope o ka pau ʻana. ʻO ka ʻai ʻana i nā gummies CBD kahi ala lohi o ka absorption, no ka mea, pono e hele ʻo CBD i ka ʻōnaehana digestive. ʻO kēia no ka mea pono e hele mua ka lāʻau i ka ʻōnaehana digestive ma mua o ka hiki ke hoʻohana. Loaʻa ka nele o ka bioavailability. ʻO ka hopena, pono nā maʻi e lawe i ka lāʻau e wikiwiki ai ke kaʻina hana. ʻO ka ʻai ʻana i nā gummies me kahi meaʻai momona momona kahi koho. ʻOi aku ka lōʻihi o ka hopena o ka CBD gummies ma mua o nā ʻano CBD ʻē aʻe ma muli o ko lākou palena bioavailability.
Hiki mai ka sublingual absorption ke waiho ʻia kahi kulu o ka ʻaila CBD ma lalo o ke alelo a mālama ʻia ma laila no 60 kekona. He ala maʻamau kēia o ka lawelawe ʻana i ka aila CBD ma mua o ka moe. ʻO ka bioavailability o nā candies CBD a me ka aila tincture ka ʻokoʻa mua ma waena o nā mea ʻelua.
He mea pono ka aila CBD no ka hoʻoponopono ʻana i kā mākou circadian rhythms, kahi o ka pōʻaiapuni ala-moe. Hoʻopili ʻia kā mākou hanauna serotonin i ka hoʻoponopono GABA. No ka hiamoe ʻana o ka pō a me ke ʻano paʻa, pono ke serotonin. I ka hihia o ka hiamoe ʻole, ʻelua o nā huahana lāʻau lapaʻau i hoʻohana pinepine ʻia ma CBD he tinctures aila a me CBD gummies. Inā loaʻa iā ʻoe ka insomnia a makemake ʻoe e hoʻāʻo i ka ʻaila CBD, e ʻoi aku ka maikaʻi ma hope o kekahi manawa. Manaʻo mākou ua loaʻa iā ʻoe ka ʻike kūpono mai kēia ʻatikala e hoʻomaka ai e hoʻohana i ka ʻaila CBD e mālama i kou insomnia a i ʻole hiamoe ʻole. Laki maikaʻi iā ʻoe, a mahalo no ka heluhelu ʻana!
Ka manawa hoʻouna: Oct-28-2022